Push ups: 100 pushups pro

Push ups: 100 pushups pro

FITNESS22 LTD

Health & Fitness★ 4.89377 · 7.3K 条评分
在 App Store 中查看

应用简介

Build a Great Chest & Strong Arms. Train from 0 to 100 pushups in 10 weeks. ● Get ready to live your dream. Made by the Clear Sky Fitness Experts, the same people that built the famous Situps, Pull-ups, Squats, 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- Gradually go from 0 to 100 pushups in 10 weeks. The workouts are 3 times a week, 20 mins each. The app's audio coach guides you on how many pushups to do, when to rest, and when to resume. During the instructions you listen to your favorite music, and the coach blends in when needed. The app keeps you motivated which is the key to success and the true magic of the app: you will earn wins and badges as you go along and the plan is achievable and enjoyable even by people that never liked to exercise. With this app, you will have a Great Chest and Strong Arms. ——— FEATURES ——— AUDIO COACH FROM 0 TO 100 PUSHUPS ● personal audio coach guides you ● starts easy and slowly increases ● straight & simple, nothing to learn ● Integrated with Apple Health 3 EFFORT LEVELS ● Beginner: counter pushups ● Intermediate: knee pushups ● Advanced: full body pushups YOUR MUSIC DURING WORKOUTS ● play your music while exercising

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